I hate needles

Monday, July 25, 2011 @ 10:07 AM
John

Off to see the Nurse tomorrow for my pre-trip inoculations.

The things I do for a good cause 🙂

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Energy Bars

Friday, July 15, 2011 @ 02:07 PM
John

I’m well into my training programme now and have been looking around for some energy bars to take with me on the trek.

As a diabetic I obviously can’t use many of the traditional brands as they are loaded with sugar/glucose.

I’ve found a company in the States called “ExtendBar” who have a range of Low Gi products which look ideal.

I contacted them to see if they could supply me but while they don’t ship outside of the USA/Canada they are available in the UK through Amazon.

This may be useful for other diabetics

You can check out their website at www.extendbar.com

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July 1991

Friday, July 1, 2011 @ 12:07 PM
John

Here’s what happened in July 1991. You can click on the links to go to Wikipedia for fuller details

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